PrimeMeals for Life is a meal programs
specifically designed for health conscious working
professionals. How many times have you been so busy or
so tired when you get home from work that you are too
exhausted to cook? So what do you do? Most of the time
you’ll order typical take out food that is dripping with
fat and covered in salt or you run back out to the
nearest fast food place. PrimeMeals for Life is
here so you can eat healthy with little or no effort!!!
And for those of you who have tried dieting, you may
even lose some of those pesky pounds. Who wouldn’t want
to eat what they want, not have to cook it, and be
healthy at the same time?
We encourage you to eat foods such as fresh vegetables
and fruits, fish, meat and poultry, along with nuts and
grains. The trick to doing this is MODERATION.
This is exactly what
PrimeMeals for Life does. It takes the guess work
out of preparing healthy meals for you and your family
by supplying you with perfectly portioned, balanced
meals for your busy life.
All you have to do is jump online, and choose what you
want to eat. It’s that easy!!! You can either pick your
own meals for the week or have us plan it for you. The
Dieter package consists of smaller portioned meals for
the health conscious person, while The Regular package
has standard restaurant sized meals. All meals are chef
prepared using only top quality ingredients and come in
labeled microwave safe containers that can just be
thrown away after use. No Clean-Up, is an added bonus.
These meals are perfect for the busy professional that
doesn’t have time to cook and certainly doesn’t have
time to make their lunch for the next day. With
PrimeMeals for Life, all you have to do is pull out your
meal, heat it up using the supplied directions, and
there you go! A gourmet meal at work or at home.
The Dieter Package
Dieter A. – 5 lunches, 5 dinners, and 5 daily
snacks $80.00 per person
Dieter B – 6 lunches, 6 dinners, and 6 daily
snacks $96.00 per person
Dieter C – 7 lunches, 7 dinners, and 7 daily
snacks $112.00 per person
***Save 10% off your total order for each additional
person***
The Regular Package
Regular A – 5 lunches, 5 dinners, and 5 daily
snacks $96.00 per person
Regular B – 6 lunches, 6 dinners, and 6 daily
snacks $116.00 per person
Regular C – 7 lunches, 7 dinners, and 7 daily
snacks $135.00 per person
***Save 10% off your total order for each additional
person***
What’s Cooking?
Below is a sample menu for the week. This menu will
change weekly, giving you a variety of meals throughout
the month.
Lunch
(Pick 5 for A, Pick 6 for B or Pick any combination
of 7 for C.)
Grilled Chicken Caesar Salad
Blackened Chicken with red beans and rice
Ham and cheese sandwich
Baked Meatloaf with gravy, roasted potatoes and seasoned
kale
Baked cod with scallions, parsley, and diced tomatoes
Chicken Françoise and seasoned broccoli over jasmine
rice
Grilled Chicken Salad
Snacks
(Pick 5 for A, Pick 6 for B or Pick any combination
of 7 for C.)
Blueberry mini-muffins
Vegetable Crudités with ranch
Bean & Cheese Burrito
Beef Quesadilla
Chili tostada with beef
Artichoke hearts with mozzarella and red peppers
Spinach, sun dried tomatoes and feta Cheese
Dinner
(Pick 5 for A, Pick 6 for B or Pick any combination
of 7 for C.)
Baked Ham with Pineapple Glaze, baked Sweet Potato and
Green Beans
Pepper Steak over brown rice with Kyoto Vegetables
Almond Crusted White Fish
Beef Stroganoff over Pasta and glazed Carrots
Roast Pork Loin wit steamed cabbage in red sauce and
pinto beans
Curry Chicken over basmati rice and seasoned kale
Beef Pot Roast with Riviera blend Vegetables, mashed
potatoes and gravy
Tips to Eating Healthy
PrimeMeals for Life is dedicated to providing you with
the best meal plan possible. That is why we have taken
into consideration such things as a balanced ratio of
carbohydrates to fat and proteins as well as finding a
way to let you eat the foods you want and of course
convenience. Here are some easy tips to follow in your
own recipes:
PROTEIN
Tip: To determine the amount of protein in your
meal, look at your hand. The amount of protein you
should consume at each meal should be equal to the
thickness of your palm. This category includes chicken,
pork, fish, beef, turkey, egg white, low-fat cheeses,
tofu, veal or low-fat pork.
CARBOHYDRATES
Tip: When choosing more favorable carbohydrates,
such as fruits or vegetables, your portion size can be
determined by curling your hands into two loose fists.
When choosing less favorable carbohydrates, such as
those higher levels of sugar or starch, allow yourself
only one fistful. These include breads, pastas, rice
potatoes, and beans.
FATS
Tip: Give fat a “thumbs up!” Additional fat added
to your meal equals the size of the tip of your thumb.
This category includes butter and olive oil.
FOODS THAT GET THE THUMBS DOWN
Tip: Sugar in all forms such as bagels, cereals,
juices, sodas, alcohol and foods or beverages containing
caffeine. Although these foods get the thumbs down,
remember you can have them in moderation from time to
time.
FRUITS THAT GET THE THUMBS DOWN
Tip: Although no foods are forbidden, some fruits
that are high in sugar and should be consumed only in a
limited quantity are: bananas, figs, berries, raisins
and grapes
VEGETABLES THAT GET THE THUMBS DOWN
Tip: Some vegetables should be eaten in
moderation because they contain higher sugar content
than most other veggies. These vegetables are: potatoes,
peas, carrots and corn.
TYPICAL LUNCH TIPS
Turkey, fish, beef, or chicken over a bed of lettuce
with mixed vegetables and salad dressing (oil and
vinegar), side of fresh fruit. Use the eyeball method.
GOING OUT TO DINNER
Tip: Eat as much salad as you would like with a
moderate amount of dressing, but remember if you are
served a large portion, you don’t have to eat it all.
Take some home to Fido! If you are offered a bread
basket, you can always politely decline. Steamed
vegetables are best. Have fresh fruit as dessert.
ALCOHOL
Tip: If you choose to drink alcohol it is best to
have some food in your stomach before hand because the
food will slow down the absorption rate of the sugar
into your bloodstream and will help to keep your insulin
levels in check. Remember that you will need to eat
fewer carbohydrates at that meal if you choose to drink
alcohol.
FREQUENTLY ASKED QUESTIONS
How does the PrimeMeals for Life program start?
Once a week, you will receive a set of meals and snacks
for the number of days you specify (5, 6, or 7). Your
delivery package includes; one lunch, one dinner, and
one snack for each day. Keep in mind that 2 meals and 1
snack are recommended for each day. So, you can look
forward to a package of our food which will be delivered
(or picked up) between 9 a.m. to 5 p.m. once a week.
These gourmet meals and snacks are prepared according to
the PrimeMeals for Life program and promote lean body
mass, weight loss, decreased carbohydrate cravings,
lowered blood sugar levels, increased energy levels,
improved mental clarity.
Can I afford the PrimeMeals for Life food program?
On an average, Americans spend $25-35 a day on food and
aren't assured balanced nutrition, proper portions,
quality control or convenience. For only a few dollars a
day, our meals are delivered to your doorstep.
How does the PrimeMeals for Life program compare to
other diets?
Most diets, including high-protein diets only create
deficiency, hunger, and fatigue. You may see some weight
loss while on these diets, but gain it all back as soon
as you stop. These starve-yourself-diets most often
fail, because they are so unbalanced and are not
recommended for a lifetime. This is why PrimeMeals for
Life is not a diet. It is a life-long food
administration system that provides wonderful elasticity
in your food options to achieve the hormonal objective
that assures permanent fat loss and a healthy diet for
you and your family.
Dieting in the PrimeMeals for Life program means a
low-carbohydrate diet plan, more time to spend with your
family, and of course time to sit back and relax.
Following this program allows eaters to get more energy
from carbohydrates rather than from proteins or fats.
Being a member in the PrimeMeals for Life, means you
have the solution to losing weight whether its 2 lbs or
20 lbs. Balance is crucial to health. True health can be
attained if you follow the simple concept that “we
really are what we eat.” The composition of our body is
totally affected by what we put in it. By eating
PrimeMeals for Life, within 3 months you can see the
difference a controlled regime of health conscious
eating will make.
When can I start?
A PrimeMeals for Life diet program will usually start 1
week after you register, depending on the day of your
registration. Most of this information is available on
our websites;
www.Mccabesrestaurant.com or
www.mccabessteakhouse.com or
www.primemealsforlife.com.
How is the food heated?
Every PrimeMeals for Life meal is conveniently packaged
in a labeled, microwave safe container. Though oven
temperatures may differ, meals should be heated for one
to three minutes. We suggest opening the cover slightly
to provide ventilation during the heating process.
What if I go away for the weekend?
Cancellation is usually possible with any PrimeMeals for
Life delivery service as it is just a phone call away.
PrimeMeals for Life, with 48 hours notice, will suspend
home delivery service until you come back to your home.
What is the "Cancellation Policy"?
Any cancellation request must be tendered and confirmed
before your next weekly shipment is processed, by phone:
704 932-1216, or via E –MAIL:
MCCABESR_C@YAHOO.COM .
How will the food be provided to you?
The food service will provide delivery, upon request,
direct to you (for a small fee of $7.00) or you can
pickup your meals at McCabe’s Restaurant, 316 Brookdale
St., Kannapolis, NC at no cost. We will need a contact
number, and/or a previously arranged appointment for
weekly deliveries or pickup.
We at
McCabe’s pride ourselves on providing customers with
quality foods and service for your specific occasion. In
addition to catering, we have ample facilities and
licenses for any and all occasions.
Please contact us via e-mail at
mccabesr_c@yahoo.com
Visit our website at
www.mccabesrestaurant.com or call us at
704-932-1712
Options A and B will require a minimum one month
commitment, with at least one week’s advance order.
Orders can be E-mailed, Faxed, or phoned in.
E-Mail address
mccabes_c@yahoo.com
Fax: 704-938-9565
Phone: 704-932-1712
Prime Meals for Life Compared to
Other Diets
Most diets, including high-protein diets; only create
deficiency, hunger, and fatigue, though weight loss is
caused temporarily. These starve-yourself-diets most
often fail, because they are so malnourished and they
are not recommended for a lifetime. This is why the
prime healthy meals for life is not a diet. It is a
life-long food administration system that provides
wonderful elasticity in your food options to achieve the
hormonal objective that assures permanent fat loss.
Dieting in the prime meal for life means following
recipes with a low-carbohydrate diet plan, where
proteins do not dominate the carbohydrates. This allows
dieters to get more energy from carbohydrates rather
from proteins or fats. The prime meals for life diet,
unlike other diets, insists dieters to keep a close
watch on the calorie consumption while eating: a meal
not exceeding 500 calories and a snack not exceeding 100
calories is ideal for staying in the prime meals for
life
You have, however, found the solution to losing weight
whether it’s 2 lbs, 20 lbs, Balance is crucial to
health. True health can be attained if we follow the
simplest concept that we really are what we eat. The
composition of our body is totally affected by what we
put in it. By eating Prime Meals for Life you can see
the difference, within 3 months, a controlled regime of
health conscience eating will make.
How the Prime Meals for Life
Diet Home Delivery Works
How does a Prime Healthy Meal for Life food program
usually start?
Once in every week, you will receive a set of meals and
snacks for all 7 days by means of a delivery package. So
your delivery package includes 14 meals and 14 snacks in
total: Keep in mind that 2 meals and 2 snacks are
recommended for each day. So, you can look forward
package of our foods which will be delivered between 9
a.m. to 5 p.m. once a week. These gourmet meals and
snacks are prepared according to the Prime Meals for
Life program and promote lean body mass, weight loss,
decreased carbohydrate cravings, lowered blood sugar
levels, increased energy levels, improved mental
clarity.
Can I afford the Prime Health Meals for Life food
program?
On an average, Americans spend $25-35 a day on food and
aren't assured balanced nutrition, proper portions,
quality control or convenience. For only a few extra
dollars a day, our meals are delivered to your doorstep.
What if I go away for the weekend?
Cancellation is usually possible with any Prime Healthy
Meals for Life Diet delivery service as it is just a
phone call away. For instance, our sponsors Prime Meals
for Life Diet At Home, with 48 hours notice, will
suspend home delivery service until you come back to
your home. Usually most of our Diet services will not
charge for any meals while you are away.
When can I start?
A Prime Meals for Life Diet program usually starts 1-2
weeks after you register, depending on the day of your
registration. Most of this information is available in
our website.
Mccabesrestaurant.com or
mccabessteakhouse.com
How will the food be provided to you?
The food service will usually provide delivery direct to
you for a small fee ($7.00), or you can pickup at
McCabe’s Restaurant, 316 Brookdale St., Kannapolis, NC
at no cost. We will need a contact number, and/or a
previously arranged appointment for weekly deliveries or
pickup.
How is the food heated?
Usually every Prime Meals for Life meal is conveniently
packaged in a labeled, microwave-able container. Though
oven temperatures may differ, meals should be heated for
one to three minutes. We suggest opening the cover
slightly to provide ventilation during the heating
process.
What is the "Cancellation Policy"?
Any cancellation request must be tendered and confirmed
before your next weekly shipment is processed,
Telephoning 704 932-1216, or E –MAIL:
MCCABESR_C@YAHOO.COM may tender cancellations.
Should you desire to cancel, you must receive a
Cancellation Confirmation Number from our
representative.
An Overview about the Prime Meals for Life Diet
The key factor in the Prime Meals for Life Diet is the
hormonal balance you achieve while eating each
skillfully prepared meal. With a food plan comprising an
accurate balanced ratio of carbohydrates (40%), fat
(30%) and proteins (30%); you actually get to eat foods,
which control your body’s insulin production. This means
that no meal or snack is forbidden in the Prime Meals
for Life Diet and yet you can lose weight or fat while
dieting.
Food that follows recommended recipes and staying on the
Prime Meals for Life Diet is a must.
Prime Meals for Life Dieting means following recipes
with a low-carbohydrate diet plan, where proteins do not
dominate the carbohydrates. This allows dieters to get
more energy from carbohydrates rather from proteins or
fats. The Prime Meals for Life Diet, unlike other diets,
insists dieters to keep a close watch on the calorie
consumption while eating: a meal not exceeding 500
calories and a snack not exceeding 100 calories is ideal
for staying in good health.
The Prime Meals for Life Diet encourages foods such as
fresh vegetables, fruits and nuts, leafy green
vegetables, sufficient protein consumption, and eight
glasses of water everyday. However, the Prime Meals for
Life Diet prefers mono-unsaturated fats for saturated
fats, says a big no to both processed foods and meals
that contain too much salt.
How the Prime Meals for Life Diet makes weight loss
possible:
Consuming too many carbohydrates produces
too much insulin, a hormone that tells the body to pile
up nutrients. The overload of insulin prompts the body
to convert those carbohydrates into fat and store them
in your gut, thighs, buttocks or other areas. But
protein which has the contradictory effect stirs up the
hormone glucagons, which tells the body to let go
carbohydrates that are stocked up in the liver. When
those carbohydrates are freed, the brain tells the body
that its energy supplies are fulfilled and you ought to
stop eating. Consequently, limiting the type of
carbohydrates you eat and balancing them with 3-4 ounces
of low-fat protein at every meal will keep insulin and
glucagons balanced, controlling your hunger with smaller
number of calories. End result: You'll experience fat
loss and lose weight. This is how the Prime Meals for
Life Diet functions. |
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